Services offered include a free consultation, followed by an initial assessment session to help me begin to build your plan, which will include, but is not limited to, a complete Health History and Lifestyle Questionnaire, Body Composition Assessments, Cardio Assessments and Movement/Postural Assessments. Individualized sessions as well as 12-week programs available for Fat Loss, Muscular Development and Sports Performance.
This is a one-time fee. It includes gathering all of the information that I need to build your program: Health History and Lifestyle/Habit Questionnaire, Body Composition assessments as well as Cardio and Movement/Postural Assessments.
All of my sessions are designed from the scientifically proven and evidence-based Optimum Performance Training Model, developed by NASM. Catering to those interested in Fat Loss, Muscular Strength and Hypertrophy or Sports Performance adaptations. Not ready to commit to a 12-week program, but want some training guidance and results? This one is for you.
A total 12-week program for Fat Loss, Muscular Hypertrophy, or Sports Performance adaptations, increasing your results through a progressive and adaptive program, with nutrition guidance to help you get the results that you are looking for.
Rates are quoted after your free consultation so the plan matches your goals and schedule.
The Dental Longevity Method is a 3 CE hour, in-person course teaching functional movement and posture to dental teams. Registration and payment happen right here.
